May/June 2025 FCS Newsletter
May/June 2025 FCS Newsletter
May 2025 Edition
Family & Consumer SciencesView Newsletter
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Hello and Happy Spring!
As the days grow warmer and nature begins to bloom, it's the perfect time to pause and soak it all in. What better way to embrace the season than by stepping outside, enjoying the sunshine, and getting a bit of exercise?
Did you know the national recommendation is 150 minutes of physical activity each week? A simple walk outdoors can do wonders—it boosts your mood, supports better sleep, reduces stress, strengthens your immune system, and even helps fight off the blues.
So why not combine it all? Grab a friend or a family member and head out for a walk. Sometimes all it takes is a little encouragement or an invitation to get moving. Fresh air, great company, and better health—now that’s a winning combination!